Cure Your Anxiety Naturally - The 7 Best Natural Remedies

I do not know about you, but I'm sick of reading articles that you have very little information. I would like to offer you some real help with your anxiety because I know what it is to search for the answers that never come.

If you are looking to this article you are probably looking for some sort of list of natural remedies that are simple and effective. Well, all I can offer here is my own experience. Here is my list of the 7 best natural remedies available today.

First, if you are looking for natural remedies that focus on relaxation and calm you down to your complaints these natural remedies to relieve you.
1. Passionflower: Despite the somewhat misleading name, the passion flower has a calming effect. Passionflower treats anxiety, nervousness and insomnia.

2. Practicing relaxation and breathing exercises diverts your attention from fear to a feeling of stillness. All 'fear' is set in the future. Fear of failure, fear of rejection, fear of falling from heights, and so on. Yoga for example, is very suitable for the removal of your fear of the future and will bring you back to the present.

3. Valerian Root: Valerian Root has been used since the time of ancient Rome and Greece to relieve stress and promote sleep. Today Valerian comes in pills to people who probably do not use mortar to manage their anxiety relief. Valerian in capsule form is widely available and provides help patients with the added benefit of time release.

4. Lavender: The scent of lavender is calming and is a choice for children who suffer from anxiety. There are a number of ways to take in a lavender anxiety treatment. Simply adding the scent of lavender to your bath or oil burner can be very effective. Lavender tea is another popular soothing way to use it.

5. St. John's Wort St. John's Wort is known for its anti-depressive effect. St. John's Wort should not be combined with anti-depressants because of adverse events.
Keep in mind that these herbs work differently for everyone. You might find one of these herbs for anxiety work better than others. I know that some patients have success with some of these herbs in combination with each other before, but always to please the adverse research before combining herbs!

Number 6 of this natural remedy list ... yes you've probably heard it before ... is:
6. A natural, healthy diet. This is a biggie! Over-stimulating your body with caffeine, processed foods and sugars will lead to an over-stimulated mind that manifests as fear. Make sure your body is getting plenty of fresh fruit and veg, and other slow-release energy foods like seeds, nuts, grains and legumes.