That is why, it is important for every person to know at least a couple of techniques that have helped him lower his stress levels in the past. One of these ways is conceived by many as a too extreme way to deal with daily life's stressors: stress medications.
Most people believe that there is only one kind of stress medication - the prescribed kind. That is not true. Of course that when suffering acute stress, it is a good idea to consult a doctor and perhaps consider taking prescribed medication to relieve stress.
However, there are other kinds of stress medication, ones that are very helpful and don't require a prescription. It is always recommended to consult a doctor, even when you are looking for over the counters stress medications.
Vitamin C, for example, was proven in recent studies to be highly effective in stress management. There are no side effects to taking vitamin C in small doses and it also helps in preventing you from catching a cold. The best part of using vitamin C as a stress relieving medication is that it reduces both physical and mental stress effects.
Another possible way to treat stress is using herbal medications. Passiflora Incarnata (passionflower) is often recommended as herbal remedy for stress, anxiety and for people who have trouble sleeping. There are possible side effects to using this herbal remedy, among them are nausea and vomiting. It is also important to discuss taking Passiflora Incarnata with your family doctor who will review your medical history in order to help you decide if it is recommended that you will take it.
The most important thing to remember is that there are many stress medications available today, that can quickly reduce the stress a person is experiencing, so there is no need to suffer.
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